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<div id='theme'>主题：玉米粥</div><div class="menu" id="cookname">玉米粥</div><div class="menu" id="cookstory">最近降温，看球赛的同时，来一碗热气腾腾的粥最合适不过了！</div><div class="menu" id="tips">"贴士："调味料根据自己的口味酌情增减</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/0/400_f1953a75a306e5b0f1cc12527027da20.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">排骨汤</div><div class="majornote">500克</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">30克</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">20克</div></div><div><div class="majorTitle">太太乐鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">太太乐鸡汁</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材备齐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0e1f16e22b9f920e8bfb7eb904a9b6d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0e1f16e22b9f920e8bfb7eb904a9b6d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备500克的排骨汤再倒入锅中煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d9cf4ee0d3a7167190e19697aeb9a55a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/d9cf4ee0d3a7167190e19697aeb9a55a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9d6919858bb16c4431b148a85f8c1b04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/9d6919858bb16c4431b148a85f8c1b04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅散煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_148ebb726ed722fd01040963f4947b8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/148ebb726ed722fd01040963f4947b8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_4221c74fe0ee9e3076504bcb3472e0a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/4221c74fe0ee9e3076504bcb3472e0a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_11801bfa4ca499aaf49d7158c922940c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/11801bfa4ca499aaf49d7158c922940c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入秋葵，葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/140_52fa9ee4ca77a6c8f0c509a98c4c4ee0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/0/52fa9ee4ca77a6c8f0c509a98c4c4ee0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b14320ac4a60c52f283a58cd4f5175e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/b14320ac4a60c52f283a58cd4f5175e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入太太乐蔬之鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_6200cbc98aebb5c61422567c57580e15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/6200cbc98aebb5c61422567c57580e15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_34cdef859398bff70f93a5f0d2d0ccf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/34cdef859398bff70f93a5f0d2d0ccf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_640f1c8ce88565dd241ab0cac74ff514.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/640f1c8ce88565dd241ab0cac74ff514.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇偶～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b538aed993034b197903f7f17d25ceb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/b538aed993034b197903f7f17d25ceb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_0119c3900f5bf35bd001cfc44e9a75f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/0119c3900f5bf35bd001cfc44e9a75f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬日的暖胃粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_6487b0aa2a3a2fe4cd75ef38b0157059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/6487b0aa2a3a2fe4cd75ef38b0157059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋玉米粥&果酱面包</div><div class="menu" id="cookstory">剩饭这么处理省事简单美味还有比这更简单丰富的嘛有的话评论告诉我呀</div><div class="menu" id="tips">"贴士："⚠️注意事项
1 浸泡大米的水一定要完全淹没大米
2 调味料少量多次加入✅
3 果酱选择喜欢的就可以了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/4/400_f182d916ec557b8157c32ed08d654b94.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大米饭</div><div class="majornote">2碗</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">面包</div><div class="majornote">1个</div></div><div><div class="majorTitle">芒果酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米加水浸泡一晚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/140_94c79ae38e974418675b7bb6ee3eabf0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/94c79ae38e974418675b7bb6ee3eabf0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早上把大米倒入麦石锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/140_057dd48ff5369c24e29c9e0f27c9d3ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/057dd48ff5369c24e29c9e0f27c9d3ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水开火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d03c095fe4b2e467ff8c4eea4176ee6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/d03c095fe4b2e467ff8c4eea4176ee6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/140_79c483452ebf379fe22ef51ce23d4385.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/79c483452ebf379fe22ef51ce23d4385.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋去壳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35e50e535e92753b64148e9877e199b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/35e50e535e92753b64148e9877e199b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_86ea3f68c2c382447a65c454cf297703.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/86ea3f68c2c382447a65c454cf297703.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是大米煮了五分钟左右的状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f118498d66f569dcc926343881a8d69a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/f118498d66f569dcc926343881a8d69a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入皮蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0c014487d63b68845f7d4cadcb2df5b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/0c014487d63b68845f7d4cadcb2df5b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/140_f48d417ab86eff799fd0fade47f7b1dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/d/f48d417ab86eff799fd0fade47f7b1dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4f8b79176f17b78947a700b1b833354d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/4f8b79176f17b78947a700b1b833354d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_20c255a25570863feab87392622b814c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/20c255a25570863feab87392622b814c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7fdd464157c8a667824c53894e9b5f63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/7fdd464157c8a667824c53894e9b5f63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/140_eb77ce96127b8e46f2427b22dbccaa7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/eb77ce96127b8e46f2427b22dbccaa7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/140_c8b5f8e7be2a36b128f32bf03438a2fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/c/c8b5f8e7be2a36b128f32bf03438a2fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a23f32bc6bfbc7208b93d70d5bcac7f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/a23f32bc6bfbc7208b93d70d5bcac7f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煮至这种粘稠的状态关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_75836e7988832c7030c9583883ceb322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/75836e7988832c7030c9583883ceb322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_3816091329225c099965febb1b6f19ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/3816091329225c099965febb1b6f19ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/140_3c8b42a289b0c7ef5c7aeaa0caf413e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/2/3c8b42a289b0c7ef5c7aeaa0caf413e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抹上果酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_75f2a9b050ffac6a17bfbbb79339d9b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/75f2a9b050ffac6a17bfbbb79339d9b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥很浓稠很好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d37bf8586ac77df7ae1da6afe751cd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/7d37bf8586ac77df7ae1da6afe751cd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面包松软 果酱清甜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/140_ecbbafedf8899e68cb14396f9b7806d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/7/ecbbafedf8899e68cb14396f9b7806d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/140_d22f5447d5d16180f86ce7aed714d9ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/f/d22f5447d5d16180f86ce7aed714d9ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b6d6b05bafa05b91f020271acd86c873.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/b6d6b05bafa05b91f020271acd86c873.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_de3aadcf7da718cb107d63ba5a2cc5a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/de3aadcf7da718cb107d63ba5a2cc5a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_28bb822b0bc1fc457f030f8b00f225cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/28bb822b0bc1fc457f030f8b00f225cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品展示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/140_075625847e48fe041900b62b837b1cc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/2/075625847e48fe041900b62b837b1cc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜玉米粥</div><div class="menu" id="cookstory">饮食里经常添加些杂粮，增加膳食纤维的摄入量。能够有效的预防和治疗肥胖。也能够刺激肠道蠕动，可以有效的改善便秘等。粗粮的胚芽和麸皮中含有大量丰富的矿物质和维生素，搭配平常吃的精米白面，常吃也对人体有益。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/8/400_eb650c60cdf5bbd01276ba009d4e3338.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">100克</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">40克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">1小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">妈妈的小菜园里长了好多的胡萝卜。这种胡萝卜比街上买的炒菜的萝卜要脆甜一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_89b2130c3143c46a8f32d1556bb9d33e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/800_89b2130c3143c46a8f32d1556bb9d33e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把胡萝卜切成小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_25d8953950fa698e080fe2e4c0bdc97b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/800_25d8953950fa698e080fe2e4c0bdc97b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入两碗水，放入胡萝卜丁煮3到5分钟至软熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d7d8de9850b2660ff76dc06f0ff57830.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/800_d7d8de9850b2660ff76dc06f0ff57830.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米粉加入清水调成糊状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/140_31d0fee3a9b545d335ff9423e53ff898.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/800_31d0fee3a9b545d335ff9423e53ff898.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概如图上的这样。顺滑没有疙瘩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/140_c9050a768f7716756db96fb19b3d5397.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/7/800_c9050a768f7716756db96fb19b3d5397.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜里放入一小块红糖。不能吃糖的就不放了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_21c83f92a2cda7f2e60cc6e36e87fd82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/800_21c83f92a2cda7f2e60cc6e36e87fd82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里再次煮开的时候保持小火，把玉米糊慢慢的淋入锅里，边倒边搅拌， 保证不要糊底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/140_cd0bb78b71c5e253b71471a82abad81b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/b/800_cd0bb78b71c5e253b71471a82abad81b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煮开后，就可以关火了。如果多煮一小会儿，玉米粥会更香。想要粥稀一点就多加一点水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_ddedcdb8722ed0be14831b5db0a575dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/800_ddedcdb8722ed0be14831b5db0a575dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要注意搅拌，不然糊底就不能吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_4206e0cd5bc9df6973b6b9cf940c6377.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/800_4206e0cd5bc9df6973b6b9cf940c6377.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜软糯香甜又容易消化。好喝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/140_e7827c7e05504d1842e8476d3da1fa35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/800_e7827c7e05504d1842e8476d3da1fa35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小龙虾培根青豆玉米粥</div><div class="menu" id="cookstory">，小龙虾正当季，用电饭煲做了一道简单的小龙虾培根青豆粥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/a/400_82aabb64a11084a27fe5ce9bb7d5abba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">小龙虾</div><div class="majornote">2只</div></div><div><div class="majorTitle">培根</div><div class="majornote">2根</div></div><div><div class="majorTitle">甜豌豆</div><div class="majornote">45克</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">40克</div></div><div><div class="majorTitle">大米1杯</div><div class="majornote">电饭煲专用量杯</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，小龙虾处理干净，大米淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_443934508709b8c9c8d79e36274c61ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/443934508709b8c9c8d79e36274c61ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入大米和足量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/140_8d1a8b3f2216461433c5ed17f29bea14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/8d1a8b3f2216461433c5ed17f29bea14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">十分钟打开盖子加入所有食材，直接盖上盖子继续煮粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/140_8855a631a542c3964d961232bb5826cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/b/8855a631a542c3964d961232bb5826cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥程序结束后打开盖子，拔掉电源，加入白胡椒粉调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_dbfad9b3b1741400a34f92661a974f60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/dbfad9b3b1741400a34f92661a974f60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入一勺一勺盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/140_e699ec6353c4c329d352b70b44898115.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/e699ec6353c4c329d352b70b44898115.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抗衰老的玉米粥，电饭锅一键搞定</div><div class="menu" id="cookstory">玉米含有7种抗衰老：钙、谷胱甘肽、维生素、镁、硒、维生素E和脂肪酸。煮碗玉米粥，既抗衰老也美味简单。</div><div class="menu" id="tips">"贴士："1.买玉米要饱满的，不能凹下的；
2.自己剥的玉米粒比较新鲜，市场买的玉米粒多数是不好的玉米根才剥；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/c/3/400_7cc4b68ef03213e17645258cd21545c3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div><div class="majorTitle">玉米</div><div class="majornote">50克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米，洗干净浸泡二十分钟捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0a09205b680cc927b9e2831ce5476436.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/0a09205b680cc927b9e2831ce5476436.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米洗干净浸泡一个小时捞出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/140_e13317ed999232b7a877fc39bc35f891.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/1/e13317ed999232b7a877fc39bc35f891.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜玉米粒；（买一根一根的玉米回家自己弄成玉米粒，比较新鲜）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8fd6802de17e9b8508bdbdd11af7706.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/b8fd6802de17e9b8508bdbdd11af7706.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cdd3e9c8299e078f8e26654412188da5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/cdd3e9c8299e078f8e26654412188da5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按粥/汤键，煮四十分钟即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_39a9e4188cd8b030d371e81e3eaf245d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/39a9e4188cd8b030d371e81e3eaf245d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的白糖；（根据自己口味，可以不加糖，加盐、咸菜等）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5cfe429d6ab71eb2b76e46ffe71f917b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/5cfe429d6ab71eb2b76e46ffe71f917b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，热气腾腾；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_4066eaf240a1d7f4bfcce1705d4c724f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/4066eaf240a1d7f4bfcce1705d4c724f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抗衰老的玉米粥，早餐很适合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_47939bfa782737a4b6c0bb033447da04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/47939bfa782737a4b6c0bb033447da04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋玉米粥</div><div class="menu" id="cookstory">这道早餐是我自创的中西合璧的早餐。玉米粥是美国南方的传统早餐主食，除了是玉米而不是米熬的粥外，在口感，质感和味道上都与粥非常相似。玉米粥最有名的配对组合是煎虾配玉米粥，非常美味。但是我早餐爱吃皮蛋，觉得凉拌皮蛋与玉米粥也很配，于是尝试了一次，的确非常非常的好！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/8/400_6890fc42270580c33fdc8bb7e8a2e498.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">【玉米粥】</div><div class="majornote"></div></div><div><div class="majorTitle">即食玉米碎粉</div><div class="majornote">2袋</div></div><div><div class="majorTitle">水</div><div class="majornote">1/2量杯</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">1/2量杯</div></div><div><div class="majorTitle">【酱汁】</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">甜酱油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">水</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1/2茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱姜蒜切好，葱白葱绿分开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/140_dbe4423ade34daf8cc50ef0b43e75b53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/dbe4423ade34daf8cc50ef0b43e75b53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先做酱汁。
热锅冷油，下姜蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/140_0efa5f6ded9f10f856e7e16477a4b99b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/b/0efa5f6ded9f10f856e7e16477a4b99b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入葱白炒香，喜辣的加入辣椒一起炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_16accb5994290f086519b3c66fe90036.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/16accb5994290f086519b3c66fe90036.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入甜酱油、蚝油、水，烧沸即可。最后加入芝麻油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a4fbcbc5f5e4a66d28acfee299da071a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/a4fbcbc5f5e4a66d28acfee299da071a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即食玉米粥两包，倒入碗中，加入水和牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_be7793c4204850fcd028370b90df5b4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/be7793c4204850fcd028370b90df5b4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波炉高温转1.5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/140_3b8573f431c69911b282bddfa7d70695.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/5/3b8573f431c69911b282bddfa7d70695.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米粥做好后盛入碗中抹平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_823fe6813bd8e99eed6f88b8d9f7660e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/823fe6813bd8e99eed6f88b8d9f7660e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切成8分，放在玉米粥上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_adbf679ec94de14bdd71eae45e93fb74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/adbf679ec94de14bdd71eae45e93fb74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上酱汁。倒一杯茶。早餐好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9edbe93158a1d75e15838e7d0e40e5b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/9edbe93158a1d75e15838e7d0e40e5b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/140_251866045b69a76e64f3b0c045ef2e7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/251866045b69a76e64f3b0c045ef2e7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝贝最爱-鸡丝玉米粥</div><div class="menu" id="cookstory">这个粥完全是为了消耗做鸡丝奶油蘑菇汤剩下的鸡丝而设计的，我家老二是玉米控，只要有玉米的菜就是大爱，所以在这个粥里放了一些玉米粒，没想到，不仅味道鲜美而且颜值也不错。杂粮、大米和肉类的组合营养也全面，再配一个葱油饼，早餐齐活了。玉米含有丰富的不饱和脂肪酸，尤其是亚油酸的含量高达60%以上，它和玉米胚芽中的维生素E协同作用，可降低血液中胆固醇，并防止其沉积于血管壁。因此，玉米对冠心病、动脉粥样硬化、高脂血症及高血压都有一定的食疗作用，这道鸡丝玉米粥也很适合老年人食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/0/400_a3cf8bdcfafab0aa98c336027cf8be00.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">东北大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡丝</div><div class="majornote">100g</div></div><div><div class="majorTitle">玉米</div><div class="majornote">60g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡丝的做法参照我的菜谱《鸡丝奶油蘑菇汤》，鸡丝用盐腌制，米用橄榄油浸泡，米都粘上油就好了，不用特别多油，浸过油的米煮出来的粥特别绵软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_0763f52dfe75164f0ce34dcc3ac777bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_0763f52dfe75164f0ce34dcc3ac777bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把所有材料放入电饭煲，加1000ml水，我是头天晚上预约做，早上起床就有吃的了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_33c2efccba4d471cb26fbaf55128a1d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_33c2efccba4d471cb26fbaf55128a1d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绵软的米、香甜的玉米粒、入味的鸡丝，小朋友早上来一碗营养丰富，又好消化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9ca36c2d70966a1d4d207128fe805c17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/800_9ca36c2d70966a1d4d207128fe805c17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上手撕饼和水果，保证一家人一天的能量！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/140_7714e06f67bb1ebbea245d5f6b02b52f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/800_7714e06f67bb1ebbea245d5f6b02b52f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡椒青菜玉米粥</div><div class="menu" id="cookstory">【4-172】这是一个抽空回家拿东西喝碗热粥喘口气的故事……姨妈来了浑身疼蜷沙发上不想动-----2019.12.11</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/7/400_0bc45c0a73cd326717e7a536240fb6f7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">一把</div></div><div><div class="majorTitle">糯米</div><div class="majornote">一小把</div></div><div><div class="majorTitle">玉米碴</div><div class="majornote">一把</div></div><div><div class="majorTitle">熟玉米</div><div class="majornote">一把</div></div><div><div class="majorTitle">熟青豆</div><div class="majornote">一把</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小半根</div></div><div><div class="majorTitle">玉米肠</div><div class="majornote">一根</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">可换</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">根据自己饭量和个人喜好往锅里扔大米糯米玉米碴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/140_11dadfbd449537a5fe1e93f1ac2e7a9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/b/800_11dadfbd449537a5fe1e93f1ac2e7a9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收拾干净加点水，差不多是米们体积十来倍的样子，搁那儿稍微泡一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_aeb47d918b5dcdd949a047add16b0286.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/800_aeb47d918b5dcdd949a047add16b0286.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开撇下沫，盖上盖子转小火，保持微开咕嘟到米熟玉米软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/140_52953cc09d0c05c3eab312d4da253e89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/9/800_52953cc09d0c05c3eab312d4da253e89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖扔上把抽空从冷冻翻出来的熟玉米粒熟青豆，之前煮多没吃了干脆装袋冻起来那种</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/140_c460daf5c284fcc50830ab9ee243eb4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/800_c460daf5c284fcc50830ab9ee243eb4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再扔上把抽空去皮收拾干净认认真真切小粒的胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88d599061a1b462958feab62825e6733.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/800_88d599061a1b462958feab62825e6733.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人喜好往里扔肠扔青菜，生菜西兰花小油菜什么的都挺好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/140_9117c8ab5bd80aa7e514f99cec3977e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/800_9117c8ab5bd80aa7e514f99cec3977e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">边小火咕嘟边温柔搅和到自己喜欢的程度，根据粥量和个人口味加盐加胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e68afbd13f677d609c0c5b1c7b92c9e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/800_e68afbd13f677d609c0c5b1c7b92c9e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人喜好淋香油，关火随便搅和两下就可以开心拿碗往外盛啦，配咸菜辣条咸鸭蛋都好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e5e6447b290de0f354c1475a07cc125d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/800_e5e6447b290de0f354c1475a07cc125d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">走了哟，明天见~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5ed0ae5726b902b1dae74dda2b36fa2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5ed0ae5726b902b1dae74dda2b36fa2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米银耳玉米粥（养生清油）</div><div class="menu" id="cookstory">过节期间，少不了亲人团聚、朋友宴请，殊不知，这样饭局不断，饱了口福，却苦了肠胃。特别是冬季，人体新陈代谢减缓，使“毒素”在身体里堆积，慢慢出现腹部肥胖、肤色灰暗、常常便秘、口臭、口苦等现象，那都是体内垃圾过多的体外表现。这时您就该注意“打扫”一下身体了！这款黑米银耳玉米粥的养生功效：能滋阴润肺，滋补脾胃，四季皆可服食，为了我们的健康，动手试试吧~</div><div class="menu" id="tips">"贴士："注意事项：黑米必须熬煮至烂熟方可食用。因为黑米外部是一层较坚韧的种皮，如不煮烂很难被胃酸和消化酶分解消化，容易引起消化不良。
银耳如何选购？
　1.色泽鲜白带微黄，有光泽，朵大体轻疏松，肉质肥厚，坚韧而有弹性，蒂头无耳脚、黑点，无杂质。颜色过于洁白的银耳不宜购买。
　2.品质新鲜的银耳，应无酸、臭、异味等。存放时间较久的陈银耳，不仅色泽会逐渐变黄，而且能因蛋白质、脂肪成分的变性而有酸气或其他不爽的异味。
　3.银耳本身应无味道，选购时可取少许试尝，如对舌有刺激或有辣的感觉，证明这种银耳是用硫磺熏制做了假的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/a/400_05faedf2991615b46092a1d0adb9bbea.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑米</div><div class="majornote">100g</div></div><div><div class="majorTitle">银耳</div><div class="majornote">6g</div></div><div><div class="majorTitle">玉米</div><div class="majornote">一勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备黑米和大颗粒的玉米，用清水洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/140_524c9ef8031e070f3c650bc0fb12b6b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/3/524c9ef8031e070f3c650bc0fb12b6b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电饭煲3/4的清水，打开电源</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_215439698494daab47a63a068c401bd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/215439698494daab47a63a068c401bd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候黑米在锅里煮着，我们可以趁这个时间把银耳用温水泡半个小时，摘净根部的杂质，用清水洗几次，把大朵的银耳撕开备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f85be6e00c83dda7dfe268bbae322513.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/f85be6e00c83dda7dfe268bbae322513.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等电饭煲里的食材开锅半个小时以后倒入银耳，慢炖1个小时即可，如果喜欢特别粘稠的炖2个小时，就非常糯了，小秘密哦~脆银耳更有营养</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_85e96e960b7e8badbf3d44eb1bb63a1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/85e96e960b7e8badbf3d44eb1bb63a1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/140_c3dca36a036cf2240f88b91589d9faa8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/c3dca36a036cf2240f88b91589d9faa8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁玉米粥</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："虾仁很容易熟，只要变色就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/e/400_7e604f15293e9741be29554b2b34989e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">虾</div><div class="majornote">六只</div></div><div><div class="majorTitle">玉米</div><div class="majornote">一小段</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">酱油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">两根</div></div><div><div class="majorTitle">香油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">大米</div><div class="majornote">一杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/140_6fa18efd196703067a995b27828091df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/6fa18efd196703067a995b27828091df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米洗干净放小锅煮开，转小火熬到你喜欢的软硬程度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9dbbe3aae093b295e9c91e875d05f11a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/9dbbe3aae093b295e9c91e875d05f11a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好虾仁后放姜片和几滴酱油腌一下，玉米剥成粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fe591a612ad6b8914bcdc204efd5073e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/fe591a612ad6b8914bcdc204efd5073e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥煮得差不多好的时候加入玉米，搅拌一下后再煮几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_59856a2f7151d2048d1c1109a727d9c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/59856a2f7151d2048d1c1109a727d9c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腌好的虾仁，煮到虾仁变红色时加适量盐，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/140_041a00c7ea28de51fdec28ee4724eb0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/e/041a00c7ea28de51fdec28ee4724eb0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热加入葱花和几滴香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/140_5a2e7bbc9ffcb0dec98fdf1c6df0c3eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/b/5a2e7bbc9ffcb0dec98fdf1c6df0c3eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁粥做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/140_779d7c592faa04e1e348ec7db945686b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/779d7c592faa04e1e348ec7db945686b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一张</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ea6ab14f764b837f9584fdd06fd0599e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/ea6ab14f764b837f9584fdd06fd0599e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜玉米粥</div><div class="menu" id="cookstory">今日和大家分享的这款南瓜玉米粥，南瓜降低血糖，补中益气，玉米利尿降糖，预防动脉硬化，而且口感清甜。细滑的口感适合各个年龄段的朋友，女孩子食用，更可以在粥里加入玫瑰干花瓣，达到美容养颜的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/1/400_823ad0208287a480155ee89599968561.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote"></div></div><div><div class="majorTitle">玉米</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">大米</div><div class="majornote">1小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮洗净切块，鲜玉米洗净剥出玉米粒。一定要放一些牛奶，这样做出的粥口感更绵滑。冰糖不用多，3块左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/140_92a45de34ab56bafd4d235980fc87530.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/0/92a45de34ab56bafd4d235980fc87530.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入破壁机，水量和固体物质总量在800-1000毫升即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4c413fffe782fc35f5a6f9d78e5d65a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/4c413fffe782fc35f5a6f9d78e5d65a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不同于搅拌机，破壁机更方便快捷，食材不需要提前蒸熟，也不需要把大米浸泡，切好后直接按照配比放入搅拌机内，选择对应的选项即可。我这次选择绵粥档位。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/140_c464938d9694363e7e0e5868123e3a68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/8/c464938d9694363e7e0e5868123e3a68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作过程中，破壁机会在不破坏食材细胞的情况下，细细研磨并加热，这样省却了浸泡大米，蒸南瓜等繁复工序，减少营养流失的几率。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/140_692b0313c07e3b377f1bdb138c72f7cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/b/692b0313c07e3b377f1bdb138c72f7cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后，刚刚做好的南瓜玉米粥，其实有些像米糊，特别细腻，看起来是不是很棒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd215c5e0be3e0892db5e3cef2f917a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/cd215c5e0be3e0892db5e3cef2f917a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饮用前，可以趁热放入一些玫瑰干花花瓣，搅拌一下食用，味道更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/140_0869564f9f91b079f19044c0dac15cef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/0869564f9f91b079f19044c0dac15cef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红薯玉米粥</div><div class="menu" id="cookstory">隔三差五把玉米，红薯这样做，闺女说好吃，连吃三小碗！五谷为养是个代代相传的饮食说法，老人常说细米白面吃多了，给孩子得适当的加点粗粮！像玉米，小米等粗粮中富含丰富的膳食纤维，维生素E等，营养丰富。朋友带来一大罐玉米糁，之前做了红豆稀饭，味道不错。周末早晨，熬稀饭的时候闺女让放几个红薯，说她们学校早晨的稀饭就是这样做的，好喝极了！粥熬好了，小家伙连喝了三小碗，我都傻眼了！和朋友聊起来这事，回忆起小时候来。小时候，家里经济状况不好，父亲就在河滩包了几亩沙地，沙地存不住水，粮食种不了，就种点经济作物，给我们换些学费。于是，课余时间就全花在庄稼地里了，谷子行里栽蒜苗，芝麻地里薅草，全是些又累又热又没意思的事情。不过，也不是全都没意思。收获的时候还是充满乐趣的，沙地里的红芋可是又甜又糯，挖红薯的时候就在地里挑着细小的，手里搓掉泥土，衣服上三五下蹭蹭，虽然仍有沙子硌牙，但那清甜的滋味足以慰藉几个月头顶烈日薅草的辛苦。红薯拉回家，洗净切大块，煮在当年新玉米磨的大碴子稀饭里，新玉米的清甜加上新红薯的糯甜，再配上酸菜，实在是对一年辛劳最好的犒赏。只不过吃多了，也就腻了！现在小孩子，生活好了，就只是偶尔换个口味了。不过真的应该隔三差五给孩子吃点粗粮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/4/400_377695c33055888da548076e4e2bd854.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">2个</div></div><div><div class="majorTitle">玉米糁</div><div class="majornote">100克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯冲洗干净，削掉表皮，切成小块，不要太小了，因为熬稀饭的时候会越熬越小。春季的红薯发芽的频率比较高，买红薯的时候不要发芽，变质的。摸起来软软的，就有可能是已经霉变的坏红薯。红薯，土豆发芽变质的都不能吃，吃了会中毒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/140_2ccbd999395a629faec8e26a5180a514.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/4/800_2ccbd999395a629faec8e26a5180a514.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入半锅清水，先放入红薯煮至半熟。红薯不好煮熟，红薯先煮一会，后面熬稀饭就比较容易熟了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/140_c588a3ebca19617b9dab5988633a1960.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/800_c588a3ebca19617b9dab5988633a1960.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀的向锅内撒上玉米糁，边撒边搅拌，这样就不容易成为疙瘩。这是个技术活，做出的玉米粥细腻没有大疙瘩。加入玉米糁之后，要用勺子沿着锅底不断搅拌，防止玉米糁沉到锅底，糊锅。小火再熬20分钟左右。粥香四溢，即可。中途一定要注意搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a70f0dfaa0e47be9ffee6679864705a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2a70f0dfaa0e47be9ffee6679864705a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9e53ac550bc6fbf524b6c1ebc9362904.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/800_9e53ac550bc6fbf524b6c1ebc9362904.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/140_2922bc30e598b19b998b5e55d61392f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/800_2922bc30e598b19b998b5e55d61392f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_dadd635262506ac273cdaf5ba7049a04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_dadd635262506ac273cdaf5ba7049a04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/140_7f938fbd7835ea67326eff3388b231d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/8/800_7f938fbd7835ea67326eff3388b231d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，配的酸萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad392f78188ce711a1b736f64be81e04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad392f78188ce711a1b736f64be81e04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾仁玉米粥</div><div class="menu" id="cookstory">最近广东天气非常炎热，高达36度。闷热的天气，孩子胃口也不是特别好。每次孩子胃口不佳的时候，我都会给孩子熬上一锅粥。大米粥养胃健脾，孩子有时候胃口不佳，选对主食是关键，其次，漂亮可爱的餐具，也可以加分哦。今天选用的是芽芽乐的有机胚芽鲜米，胚芽米是保留米的胚芽部分，其他部分则与白米完全相同的一种米。米所具有的很多种营养都集中在胚（胚由胚根、胚芽、外胚叶、胚根鞘、胚芽鞘、中胚轴、盾片等部分构成）里，胚的重量约占大米的2.5%--3%，但却保有大米营养的30%，是营养的宝库。不仅仅是营养价值高，而且煮出来的口感非常软糯香甜。</div><div class="menu" id="tips">"贴士："虾仁一定要取新鲜的活虾，这样不仅新鲜，而且口感更好。
       大米提前浸泡半小时会更容易煮烂。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/d/400_2511bb14a6f2ed618a5c03ba6e11144d.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">虾仁</div><div class="majornote">60克</div></div><div><div class="majorTitle">玉米</div><div class="majornote">30克</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">6月鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">芽芽乐有机胚芽鲜米</div><div class="majornote">100克</div></div><div><div class="majorTitle">清水</div><div class="majornote">600克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米粥养胃健脾，孩子有时候胃口不佳，选对主食是关键，其次，漂亮可爱的餐具，也可以加分哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_16f82091e57a25bce85de270dc078680.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/16f82091e57a25bce85de270dc078680.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天分享一道适合炎炎夏日吃的粥，营养美味，还清热降火。
       准备的材料有虾仁粒，玉米粒，马蹄粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_595015fa3e42417372d22d8c4555acb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/595015fa3e42417372d22d8c4555acb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胚芽鲜米提前浸泡半小时更容易煮熟
小火慢煮至8分软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_57d60c0903c6d309d3403ef0b72b7a11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/57d60c0903c6d309d3403ef0b72b7a11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米煮至8分软的时候，下入玉米粒，虾仁，马蹄。
        小火再煮1-2分钟。

    出锅前加入少许姜丝，少许盐。
    再加入1勺6月鲜轻盐10克酱油即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/140_c291d283ffea84a68ed3da5847e1e2a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/9/c291d283ffea84a68ed3da5847e1e2a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入可爱的小锅中。
粥的材料搭配非常好看，很受孩子喜爱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a392306bf141908cd3a315bdee368719.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/a392306bf141908cd3a315bdee368719.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级有食欲的一款粥。
快给孩子安排上吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_99c413eadb6d7e9aa43d4ee4f78d3703.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/99c413eadb6d7e9aa43d4ee4f78d3703.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">莴笋鸡肉玉米粥-宝宝辅食</div><div class="menu" id="cookstory">作为一名营养师，在小思同学添加辅食后，总是会担心辅食做得太单一，影响宝宝的生长发育。所以我研究了很多营养均衡的辅食菜谱，全部收录在“宝宝营养辅食”这个微信公众号。</div><div class="menu" id="tips">"贴士："食谱小叮咛：



很多姐妹会发现，思妈不管是做肉馅、丸子、午餐肉，或者饺子，馄饨，都喜欢加几滴亚麻籽油，可以让肉馅变得更顺滑，不发柴。除了是口感上的需要，更主要是，亚麻籽油中含有丰富的α-亚麻酸，可以帮助宝宝提升α-亚麻酸的摄入量，促进宝宝的大脑发育。



亚麻籽油不适合油炸，直接煎烤，会损失营养。但是每次煮好粥，我也会在里边加上两滴生活选集的亚麻籽油，这样拌着吃，α-亚麻酸会在人体内转化成DHA，让宝宝越吃越聪明~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/9/400_5e56df790d049cfe1d617a4f0092e6c9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">玉米</div><div class="majornote">30克</div></div><div><div class="majorTitle">宝宝粥米</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：玉米30克、宝宝粥米20克、鸡腿1个、胡萝卜10克、莴笋20克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0cc67099651b6d4ba611e8ff5a4140ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/0cc67099651b6d4ba611e8ff5a4140ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡腿放入锅中，加入姜片和葱段，加入适量清水，最好没过鸡肉。



PS：做鸡汤，也可以用高压锅来炖，效果更好，耗时也会少些。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_19cc14e3bae435b0d7ea0f7f81b5b88d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/19cc14e3bae435b0d7ea0f7f81b5b88d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转小火，炖煮半个小时以上，把鸡汤煮好~



PS：宝宝的辅食味道寡淡，经常给宝宝熬煮点这样的高汤，用辅食格冻起来，煮粥煮汤煮面，加上一块，味道立刻就变得超级鲜美了，有种浓汤宝的感觉有木有~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_07635ace3d5cdde4bde3f267240cdf51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/07635ace3d5cdde4bde3f267240cdf51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的鸡腿肉可以放凉，然后把肉撕下来，分装在保鲜袋里，也都可以随时加在宝宝的辅食中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_400f5608615aad42fb4e8b0b30d38eef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/400f5608615aad42fb4e8b0b30d38eef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留一些少许鸡肉，和少许鸡汤，剩下的冷冻保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9465553909e66841935f7bb6db79398.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/b9465553909e66841935f7bb6db79398.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡肉放入搅拌机，加入小碗鸡汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/140_32f4cdaba6046d4190f83a719631203b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/b/32f4cdaba6046d4190f83a719631203b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡肉搅打成细腻些的糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b4a31c4f66b76fbc7b88fd4f4998831e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/b4a31c4f66b76fbc7b88fd4f4998831e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样肉糊就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_ba4b32244512f70b2cf94824cd057f77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/ba4b32244512f70b2cf94824cd057f77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把莴笋切碎，胡萝卜切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/140_b0f8906f595199785385392e9d5a8391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/b0f8906f595199785385392e9d5a8391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给小宝宝吃，整颗的玉米粒容易噎到宝宝，如果觉得去皮切碎麻烦的话，可以像我这样，找一个擦板，做成玉米擦擦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_8336ae05b264d402c6e1d0fa27426c37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/8336ae05b264d402c6e1d0fa27426c37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把宝宝粥米淘洗干净，放入锅中，加入十倍清水。



PS：一般给宝宝我会做成十倍粥，就是加入清水的量是粥米的十倍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f2ee4a0b7589bfcf20ef01f56a4b1b05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/f2ee4a0b7589bfcf20ef01f56a4b1b05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粥煮熟后，加入玉米擦擦、胡萝卜碎和莴笋碎，煮至熟透。

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8f36e5a24cfff91103235baee105e592.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/8f36e5a24cfff91103235baee105e592.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入鸡肉糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ecf7d3092fe8d359be533ff036e15335.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/ecf7d3092fe8d359be533ff036e15335.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，煮熟即可出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/140_09d27e12b37c77812d41190327bad9d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/8/09d27e12b37c77812d41190327bad9d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_68b042ade6820099691ba88ebe77a0bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/68b042ade6820099691ba88ebe77a0bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手早餐——藜麦玉米粥</div><div class="menu" id="cookstory">分享一款营养美味，做法简单适合做早餐的藜麦玉米粥，爱喝粥的朋友们赶快做起来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/5/400_00f452ecc8b1c36eb70c40397c1d1b45.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">藜麦</div><div class="majornote">20克</div></div><div><div class="majorTitle">大米</div><div class="majornote">10克</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1个</div></div><div><div class="majorTitle">糖桂花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">玉米洗净，用刀将玉米粒切下来备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad0b9908c0afec697f2cc4151b17eb80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/ad0b9908c0afec697f2cc4151b17eb80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藜麦，大米洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/140_65ad65d5233b73af3cdcc1885acb340c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/c/65ad65d5233b73af3cdcc1885acb340c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料放入炖锅中，加适量水大火烧开转小火慢炖一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/140_334b131caad00c4b575242f0bb0124e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/7/334b131caad00c4b575242f0bb0124e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备糖桂花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_46432b20aa5159642cc260f41ffb644e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/46432b20aa5159642cc260f41ffb644e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的藜麦玉米粥盛入碗中，加入糖桂花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_921b86ee8e35f835799ee64f2bad3b4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/921b86ee8e35f835799ee64f2bad3b4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fae308602e0e52fd79272fea62ae7657.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/fae308602e0e52fd79272fea62ae7657.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/140_b5655a16d72318fcb88543075515f43d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/b5655a16d72318fcb88543075515f43d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">紫菜虾皮玉米粥</div><div class="menu" id="cookstory">据说，老人经常食用玉米粥有助于降血压，增强记忆力。每100克玉米能提供近300毫克的钙，几乎与乳制品中所含的钙差不多，丰富的钙可起到降血压的功效。如果每天摄入1克钙，6周后血压能降低9%。此外，玉米中所含的胡萝卜素，被人体吸收后能转化为维生素A，具有防癌作用；植物纤维素能加速致癌物质和其他毒物的排出；天然维生素E则有促进细胞分裂，延缓衰老，降低血清胆固醇，防止皮肤病变的功能。还能减轻动脉硬化和脑功能衰退。特别是玉米中还含有较多的谷氨酸，其有健脑作用，能帮助和促进脑细胞进行呼吸，在生理活动过程中，能清除体内废物，帮助脑组织里氨的排除。故常食可刺激大脑细胞，增强人的脑力和记忆力。早就想让紫菜虾皮与玉米面联合成粥，就是懒得动。眼瞅着那一点点馓子，也放了好一阵子了，终于在这个清闲的午后，来完成紫菜虾皮玉米粥。</div><div class="menu" id="tips">"贴士："由于紫菜与虾皮都带有咸味，盐的用量需酌情减少。
没有馓子也可以不用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/8/400_46aea9feacaa34a7e9895b1f7eade238.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">紫菜</div><div class="majornote">4克</div></div><div><div class="majorTitle">玉米面</div><div class="majornote">25克</div></div><div><div class="majorTitle">水</div><div class="majornote">250毫升</div></div><div><div class="majorTitle">馓子</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/140_399b4a67597efa8efb6f6118aac84f6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/399b4a67597efa8efb6f6118aac84f6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将玉米面炒香炒黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1f7bd4f6b414237af24d8debc1985be3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/1f7bd4f6b414237af24d8debc1985be3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/140_7887c1e98dbadf1c06ed152fca5a6f5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/a/7887c1e98dbadf1c06ed152fca5a6f5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调匀成糊状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e3d8b927cf7f8113d2903faf444504d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/e3d8b927cf7f8113d2903faf444504d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水倒入锅中，烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/140_b248f6b3e68764b32acb1cff2318cc38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/b248f6b3e68764b32acb1cff2318cc38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一边搅拌一边倒入玉米糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/140_52a5a76fd84be4ededda265f56570426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/6/52a5a76fd84be4ededda265f56570426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不断搅拌至沸腾，玉米糊变稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c71c339e5893bbd4858058621503b064.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/c71c339e5893bbd4858058621503b064.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入虾皮紫菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_8057526e2dc25580b888b6ecdfd0e580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/8057526e2dc25580b888b6ecdfd0e580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次不断搅拌煮至沸腾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_df4bc2cc2dd9707271e89a6b8d3e668c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/df4bc2cc2dd9707271e89a6b8d3e668c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许盐，煮沸2分钟，离火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/140_dd43b69dda4034b5d476f8fa370d8097.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/7/dd43b69dda4034b5d476f8fa370d8097.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/140_cbd2cdd8b20f1c806cfb92b68e83c8b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/cbd2cdd8b20f1c806cfb92b68e83c8b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒葱花，馓子，食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e5525f39020253f3b9c0902410832302.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/e5525f39020253f3b9c0902410832302.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玉米两吃—玉米饼+玉米粥</div><div class="menu" id="cookstory">现在正是吃玉米的季节，新鲜玉米不仅可以煮着吃，还可以做成香嫩的玉米饼和香甜的玉米粥。</div><div class="menu" id="tips">"贴士："烙饼时注意火候，烙第一面时用中火，翻过来烙另一面时用小火就行。
玉米粥要开水下锅煮，不时搅动，防止糊底。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/e/400_6c86373c883164a78b72bc9b2ad7ad7e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">玉米</div><div class="majornote">3根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">40克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜玉米去皮，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_eeb39036b85b44f868f5996e4815a7d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/eeb39036b85b44f868f5996e4815a7d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擦板将玉米擦成末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0bcc1c1209b0f659fbc2870449b43e4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/0bcc1c1209b0f659fbc2870449b43e4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就是这样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/140_50867d4b5eed49fe5f8717c6f4b50559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/50867d4b5eed49fe5f8717c6f4b50559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一半盛出。先来煮玉米粥，锅中烧上2碗半水，我做的是3人份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_537e1c74c2b2605456caf86af5567a86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/537e1c74c2b2605456caf86af5567a86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后将玉米糊倒进去搅一搅，勺子要不时的贴锅底搅，以防糊底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/140_acb80bcc36be953144df75cbd2338820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/0/acb80bcc36be953144df75cbd2338820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后煮1分钟左右就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_ef2a55c8cff9f7e5da553fbe4f14e2b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/ef2a55c8cff9f7e5da553fbe4f14e2b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的一半来烙饼，切点葱末，打一颗鸡蛋。我没有小葱了，放小葱更好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_9369406a945e30894be1ef9c647bab70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/9369406a945e30894be1ef9c647bab70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量面粉，两克盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/140_5930d249bb952d3fc4c85261eb9461a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/7/5930d249bb952d3fc4c85261eb9461a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b8ddba4c7872cc4a815ccc35bcb5792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/9b8ddba4c7872cc4a815ccc35bcb5792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅成糊状，如果想吃更软的可以再加点水或是打两个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_245fac473d3b62b63152bb4f84bf465d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/245fac473d3b62b63152bb4f84bf465d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入油，舀一勺玉米糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_83ed4672d6aeeb0f6d5e50f4d5c4595c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/83ed4672d6aeeb0f6d5e50f4d5c4595c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用铲子刮平，成饼状，先不用翻面，等底下凝固，用铲子掀开一边看颜色金黄了再翻面。用中火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6a98f762aac53ecc8fc20675a1646408.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/6a98f762aac53ecc8fc20675a1646408.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_877a3fb59bdb0be534ce001927a215ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/877a3fb59bdb0be534ce001927a215ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烙至下面这一面也成金黄，再翻个面烙30秒关火，用余温再烙一会儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5ce1a29142b153b8eeebf6564f151efd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/5ce1a29142b153b8eeebf6564f151efd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来切一下，可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/140_d50243c497dea56cedd94459edfbe6cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/d50243c497dea56cedd94459edfbe6cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡茸玉米粥</div><div class="menu" id="cookstory">平时上班比较忙，下班回家大多以熬白粥居多，白粥吃多了自然寡淡，时不时的也会换换口味来个咸粥吃。劳累了一天回到家捧上这么一碗热气腾腾的鸡茸玉米粥，暖心、暖胃又营养。在家做这道粥想要做出鲜美味的秘诀就是家乐鸡茸玉米羹汤料，它的用法很简单，适合煮粥，羹汤等各种菜肴和上汤调味,能够快速溶解于汤羹、汁，做美食的时候适量加入即可。做这道粥的时候，把家乐鸡茸玉米汤料适量加进白粥里，白粥变得浓郁饱满，做出来的鸡茸玉米粥那叫一个鲜香美味！囡姐今天安利给大家的这道鸡茸玉米粥较为清淡热量较低，营养搭配合理全面，在减肥期间食用也会带来明显的减脂效果。</div><div class="menu" id="tips">"贴士："鸡茸玉米粥小贴士
1、浸泡：煮粥前先将米用冷水浸泡半小时，让米粒膨胀开。这样做的好处1：熬起粥来节省时间；2、搅动时会顺着一个方向转；3、熬出的粥酥、口感好。
2、开水下锅：大家的普遍共识都是冷水煮粥，而真正的行家里手却是用开水煮粥，为什么？你肯定有过冷水煮粥糊底的经验吧？开水下锅就不会有此现象，而且它比冷水熬粥更省时间。
3、火候：先用大火煮开，再转文火即小火熬煮约30分钟。别小看火的大小转换，粥的香味由此而出！
4、搅拌：原来我们煮粥之所间或搅拌，是为了怕粥糊底，现在没了冷水煮粥糊底的担忧，为什么还要搅呢？为了“出稠”，也就是让米粒颗颗饱满、粒粒酥稠。搅拌的技巧是：开水下锅时搅几下，盖上锅盖至文火熬20分钟时，开始不停地搅动，一直持续约10分钟，到呈酥稠状出锅为止。
5、底、料分煮：大多数人煮粥时习惯将所有的东西一股脑全倒进锅里，百年老粥店可不这样做。粥底是粥底，料是料，分头煮的煮、焯的焯，最后再搁一块熬煮片刻，且绝不超过10分钟。这样熬出的粥品清爽不浑浊，每样东西的味道都熬出来了又不串味。特别是辅料为肉类及海鲜时，更应粥底和辅料分开。
6.使用家乐的汤料，煮出来的粥，色泽亮丽，十分鲜美，又极富营养，非常快速，0失败，而且很美味，满分推荐哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/b/400_1a8a201b1ae6676f8cc6530d6bb0e0bb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">甜玉米粒</div><div class="majornote">60克</div></div><div><div class="majorTitle">葱白</div><div class="majornote">2段</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">15克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">家乐鸡茸玉米羹汤料</div><div class="majornote">1袋</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">浸泡大米。煮粥前先将米用冷水浸泡半小时，让米粒膨胀开。（这样做的好处1：熬起粥来节省时间；2、搅动时会顺着一个方向转；3、熬出的粥酥、口感好。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/140_fd8e6b278688b59c27d2c753d0684ce0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/0/fd8e6b278688b59c27d2c753d0684ce0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">甜玉米粒提前焯熟，胡萝卜洗净去皮切小丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e7125881da6ac64d3b6d694d3d3622a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e7125881da6ac64d3b6d694d3d3622a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ceee2f8388da52231025c7f5d9735014.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/ceee2f8388da52231025c7f5d9735014.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净去脂肪和筋膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bbddc92e0e072965fdfff1ee99df8cf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/bbddc92e0e072965fdfff1ee99df8cf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切段，姜切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_45c7cf1496f700db246885b0bda71b39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/45c7cf1496f700db246885b0bda71b39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡胸肉切成条，加葱姜和一小勺料酒，入锅煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_af88f53d933c8770e929bb6f08991f65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/af88f53d933c8770e929bb6f08991f65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后的鸡胸肉沥水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a228b384dd6176a2c0ecff1534a2e0cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/a228b384dd6176a2c0ecff1534a2e0cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮熟的鸡胸肉放进碗中，借助擀面杖将鸡胸肉锤松散，然后搓成鸡茸备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_09c2c453e25d6cabd58530f6bb9f6a06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/09c2c453e25d6cabd58530f6bb9f6a06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将浸泡好的大米开水下锅（大家的普遍共识都是冷水煮粥，而真正的行家里手却是用开水煮粥，为什么？你肯定有过冷水煮粥糊底的经验吧？开水下锅就不会有此现象，而且它比冷水熬粥更省时间。），先用大火煮开，再转文火即小火熬煮约30分钟。（别小看火的大小转换，粥的香味由此而出！）然后加入鸡茸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/140_66dc30ede943d98082348b1b28aab9fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/c/66dc30ede943d98082348b1b28aab9fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入甜玉米粒和胡萝卜碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f175979c0e9a647b61d77ff5669f8dd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/f175979c0e9a647b61d77ff5669f8dd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量家乐鸡茸玉米羹汤料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_5995969a4d7bf7c67ad29d8a27c41309.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/5995969a4d7bf7c67ad29d8a27c41309.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。（原来我们煮粥之所间或搅拌，是为了怕粥糊底，现在没了冷水煮粥糊底的担忧，为什么还要搅呢？为了“出稠”，也就是让米粒颗颗饱满、粒粒酥稠。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/140_46c44fa9066bf5b13e0dfa819bdeed26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/6/46c44fa9066bf5b13e0dfa819bdeed26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅匀后的鸡茸玉米粥再用文火煮3-4分钟，起锅前撒上小葱绿即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/140_69a2d0476a2cf304265d18df6224c963.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/69a2d0476a2cf304265d18df6224c963.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/140_e4c5a1a924a606eee1518075e4280560.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/e4c5a1a924a606eee1518075e4280560.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/140_b2309290d5e08928f7c0821afabf87c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/6/b2309290d5e08928f7c0821afabf87c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。用家乐鸡茸玉米羹汤料煮出的粥色泽鲜亮，而且入口别样鲜滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d41ea9496b861df04f074e7e6854eb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/2d41ea9496b861df04f074e7e6854eb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡蓉玉米粥</div><div class="menu" id="cookstory">细细碎碎的鸡肉散落在米粒之间，没一口粥都有着鲜美的味道。时不时地，还能吃到粥中的皮蛋，真是美味哈！</div><div class="menu" id="tips">"贴士："食盐及白胡椒粉的量，可以根据自己的口味来进行调整哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/7/400_b85cb9f0b99206925216fe36e99de837.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">160克</div></div><div><div class="majorTitle">玉米</div><div class="majornote">半根</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">上海青</div><div class="majornote">1颗</div></div><div><div class="majorTitle">食盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">砂锅烧一锅水，加入提前浸泡好的大米和一小块生姜，大火煮开，转小火熬煮约20分钟，期间记得用饭勺不时搅动，防止糊锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/140_612cf9d46fa7ace829bf75b9584906c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/612cf9d46fa7ace829bf75b9584906c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备其他食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/140_109d3906297bbd51574550406d5bf77c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/c/109d3906297bbd51574550406d5bf77c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净去筋膜，剁成鸡肉蓉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_56d369c783164f21282710c9d7d7451d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/56d369c783164f21282710c9d7d7451d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半根玉米，剥下玉米粒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b32a9897ba8d9f00b6efcfb273293e10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/b32a9897ba8d9f00b6efcfb273293e10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋去壳切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/140_b57fdda20d2b2af0f0046a347a426046.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/6/b57fdda20d2b2af0f0046a347a426046.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上海青洗净，切碎备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_58c350d16c52fd89ab4639d236ff4d8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/58c350d16c52fd89ab4639d236ff4d8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中的大米已煮到开花了，加入玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_68829b4e215181d5d1aa710a8fa42171.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/68829b4e215181d5d1aa710a8fa42171.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡肉蓉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f87904734dc385fdce84eccb9394ee02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/f87904734dc385fdce84eccb9394ee02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分搅匀，小火继续煮5分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dcc1ac956d70df39d8353b7c5f252135.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/dcc1ac956d70df39d8353b7c5f252135.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入皮蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/140_f41b1cf1f7d5ed5010d6b7ff0561f6e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/5/f41b1cf1f7d5ed5010d6b7ff0561f6e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入食盐及少许白胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/140_73595faaedd33cc5438d55190d37f823.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/3/73595faaedd33cc5438d55190d37f823.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入上海青</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e8c31c920828eaf18a64f20fcc4f37d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/e8c31c920828eaf18a64f20fcc4f37d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴几滴香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_28f34e60859b2a6e1f4855affa6d7de4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/28f34e60859b2a6e1f4855affa6d7de4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗鲜美的鸡蓉玉米粥就好喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5cf8a1f51b679cbb1eabc7433c19cea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/5cf8a1f51b679cbb1eabc7433c19cea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/140_ef0f786d2f8ee3e69994a752552b0b0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/ef0f786d2f8ee3e69994a752552b0b0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养美味山药苹果玉米粥</div><div class="menu" id="cookstory">早餐要吃好，营养最重要，当然用时短快手方便做才是能享受营养美味早餐的前提</div><div class="menu" id="tips">"贴士："山药用铁棍山药，口感比较软糯。
水和米的用量可以根据自己偏好的口感来，喜欢粥厚实一些就米多点水少点；偏爱稀一些的就米少水多些☀️☀️☀️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/9/400_e2897e50934e003ca44a325d554e4489.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">半杯</div></div><div><div class="majorTitle">小米</div><div class="majornote">1/4杯</div></div><div><div class="majorTitle">玉米</div><div class="majornote">半节</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">15公分</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">玉米剥皮洗干净，用刀把玉米粒切下；铁棍山药/苹果洗干净削皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_736ee625db93dcc821afac2b71619a71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/736ee625db93dcc821afac2b71619a71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米小米放锅里淘干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_08c303be06df7171b5cd829aadabdb54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/08c303be06df7171b5cd829aadabdb54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将处理好的玉米苹果山药倒入锅中，加适量水，用电压力锅煮粥功能。忘记拍照啦</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/140_9bafe608237cf7cdc719d2cb35e447f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/5/9bafe608237cf7cdc719d2cb35e447f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥间隙，用蒸锅煮白煮蛋，剩下的半根玉米，外加两个红糖馒头。搭配粥，十几分钟搞定营养美味早餐，开启活力满满的一天✌✌✌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d64a46ddf0934a5d2c3387ac78580a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/3d64a46ddf0934a5d2c3387ac78580a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>